Update:  This is a post from another blog.  I migrated it to this blog because it’s an important part of my story.  This was posted just over three years before I fully surrendered and accepted that I am an alcoholic.

I’ve had two migraines since I stopped drinking. I had one the first day that I didn’t have a drink and again yesterday. Last night I was in bed by 8:30 and the only relief came after sleeping. I woke this morning at 6:00 with no immediate headache, but as I’ve been up I’ve felt a bit of a tightness in my left temple. This is normal on the morning after a migraine for me, and I’m hopeful that this will subside. It usually does.

I’ve been generally migraine free for a few months. There was a time when I got a migraine three to four times a month, sometimes more often. With that in mind, I’m positive that not drinking has tripped a trigger to induce these migraines. My hope is that this is a temporary problem.

Update:  This is a post from another blog.  I migrated it to this blog because it’s an important part of my story.  This was posted just over three years before I fully surrendered and accepted that I am an alcoholic.

Surprisingly, so far, giving up booze has not been as difficult as I expected and I take that as a very good sign. One of my chief worries was that I was becoming physiologically dependent upon alcohol. It’s probably too early to tell, but so far, that does not seem to be the case.

Last night was night two of not having any alcohol and it went well. I had a meeting with some of the other folks involved with my community association. We typically have a beer or two while talking over things. I showed up with water, and I was alright with that. The other folks had their beers and I had my water and I was not jealous or irritated by it.

With that said, I am finding that I’m having very vivid dreams that involve my efforts to avoid alcohol for 30 days. Last night, I dreamed that I was at a party on a beach. I was drinking something non-alcoholic in the beginning of the dream. Then I sat down in the sand and a can of beer was next to me. Instinctively, I cracked the beer and took a drink. Immediately I was aware that I was breaking my streak and I was upset with myself.

When I woke, the dream had been so strong that I questioned whether I’d kept my commitment to myself.

A good friend texted me last night with the suggestion that I change-up my routines – perhaps take the family out to a movie, or go out to dinner, anything to change-up the evening routine. I think that’s a good idea. And I’m putting together a list of things to do. So far it includes:

1. Get out on the bike – while it’s summer and I’ve got light, there’s no reason why I can’t get out for a quick spin in the evening.
2. Go to the Pool with Mr. Grey – again, there’s no reason why going to the pool with my son shouldn’t be a regular part of the routine.
3. Go to the movies with the family – this is probably not going to happen weekly because there are only so many movies that are appropriate for a five year old, but when it does, it will be a fun time.
4. Run errands – Yup, the mundane, but necessary things in life have to get done.
5. Read books that have spent far too long on the bookshelf (physical or virtual) – there are tons of books and magazines that I have lying about that need to be read and I’ve got the time.

Speaking of time, I remember going to see Collin Hay last year and he spoke frequently of “Giving up the Drink.” One thing he said, was “when you give up the drink you have a lot of time on your hands” and it’s true.

Best to make good use of it.