Losing weight was not my goal when I decided to get sober, but I sure wasn’t opposed to the idea. Indeed, in the first month and a half of sobriety I was dropping weight like a bad habit. I dropped 17 pounds in about 6-8 weeks. But it was totally unsustainable.
See, like a good alcoholic, I figured that if I was going to get sober, I might as well go all in and count my calories and ramp up my working out. I figured, what the hell, right? And for a few short weeks, that sort-of was working, except it wasn’t. I was a complete mess and in danger of falling off the beam.
I quickly realized that I needed to focus on what mattered most and give myself a break in the exercise and eating department. And I did. And I ate a shit ton of sugary carbs. And I gained back ten of those 17 pounds. It was the absolute right decision at the time and I don’t regret it, even if my skinny jeans don’t fit and my new belts are a bit tight.
I’ve been thinking about when the right time to get back into the swing of things might since I was about six months into my sobriety, when I joined the local YMCA with all the good intentions in the world. At the time, I was going to a 6AM meeting every day of the week and I was getting burnt out on the meeting. I figured I’d mix it up and go to the gym on Tuesdays and Thursdays instead of the meeting. And for about a week, I did. And after that I might have hit the gym 3 or 4 other times in the past ten months. Today, I finally canceled that stupid gym membership, and it felt damn good to do it. That’s $80 a month that I can put to better use.
But, that’s not to say that I’ve lost my interest in recommitting myself to fitness. Quite the contrary, today marks the beginning of clawing my way back to a level of fitness I’d attained when I rode 1700 miles in 2012 and 1400 miles in 2013 and had only one month in 24 with no rides.
I was never a fast cyclist. I was never a great cyclist, but I was without a doubt a cyclist and I loved it. Looking back now, I can see that it was at the end of 2013 when things started to fall to pieces with my drinking — that’s when I stopped riding regularly. Indeed, a defining event that catapulted me toward recovery was when I struggled for 65 grueling miles on an MS ride in 2015 and was unable to even start on the second day.
I may not be the first person to commit to a new fitness program by ditching a gym membership, but I’m sure it’s not the usual first step. You may be wondering just what the hell I plan to do. How does one become fit without going to the gym?
The answer is simply I will be doing more of the things that I love. The other day, I was talking with my mother about my post election mental malaise and she asked, “When was the last time you went outside?” Confessing that I’d been some time she said, “Well, you’re an outside boy, you always were. You need to get outside and get fresh air and sunlight.” I knew she was right, even if I didn’t want to admit it.
And that’s why I know that canceling a gym membership is the right thing to do. Why didn’t I go to the gym? Not because I don’t want to be fit and healthy, but because I cannot stand the idea of cardio work that results in me moving without actually covering any distance. I was never one to utilize the strength training equipment (though I could probably benefit from some core training) anyway.
So, I’ll be walking, hiking, and biking. And I’ll be tracking my calories on MyFitnessPal. And with a little effort that weight that I wanted to lose sixteen months ago will come off.
Today, I got out for a ride in beautiful 51F weather. I only got 9 miles in, but the sun was shining, my legs were burning and my heart was pounding. And I felt good. Really good. Like I might do it again sometime. Like later this week.
I’m at the point in my recovery where I’m ready to tackle some of the other things in my life that need tackling. It feels good to feel like I’ve got a solid base upon which to start building. Yes, it was only nine miles, but there was a time when I only had nine hours of sobriety too.