I had a telemedicine appointment today to talk about the fact that I’ve been gritting my teeth so hard at night that I’m waking myself up. I am grateful for the technology that made it possible for me to get the care I needed safely from my own home.
It’s cold outside, so cold that we had some ice in places where water has pooled from the recent rain. I’m grateful for warm clothes and central heat. I know that others don’t always have these necessities.
One of my best friends in the world had her birthday yesterday and even though I couldn’t be with her, I was able to let her know I was thinking of her. We’ve had a lot of great times over the last 28 years and I’m grateful to have her and her family in my life.
Walking in Sober Boots 
One response to “Telemedicine, Warmth, & an Old Friend”
I am a terrible finder and have broken teeth. I wear a night guard from my dentist.
My daughter does too, and she uses on you can buy that the pharmacy. It works fairly well too.
I find some good massage of the facial muscles helps too. I get serious headaches from this.
Good luck. Grinding sucks.
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