I’ve struggled to come up with three things to post today. It’s one of those days when the weight of the world feels heavy on my shoulders. I am grateful to know that I don’t have to shoulder that weight alone.

I’ve learned over the years that it’s okay to not be okay and to give myself permission to feel the things I feel without judgement. I am grateful to the teachers who have taught me this lesson in life.

Everything in the universe is impermanent. The only constant is change. Things won’t be like they are right now forever and I am oh so grateful for that.