search instagram arrow-down

Get Social

Enter your email address to follow this blog and receive notifications of new posts by email. I won’t spam you, just posts from the blog.

Join 3,577 other followers

Tweetings

I went for a run today and came very close to a personal record for 5K/3.1m, but I stopped at 3.01 miles rather than finishing the last 9/10 of a mile. I concentrated in my training and ran negative splits for each mile finishing at 30.34 which is just a bit slower than my all time PR for a 5K. It was still relatively quiet and there was a heavy frost on the ground. The morning sunlight reflecting off the frost was beautiful.

I’m grateful to be strong. I’m grateful to be faster than I was before. I’m grateful that I can recognize the beauty of a frosty morning. And I was very grateful for a hot cup of coffee after my run.

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: