I ran nearly six miles today in an hour and nine minutes and almost all in heart rate zone 2 (which for me is between 134 and 150 beats per minute). I set the second fastest time ever on one of my segments which is astonishing because my heart rate was relatively low and I wasn’t pushing myself. I was thinking of when I started running a few years ago and how tough it was to run for just 90 seconds. I’m grateful for the body’s adaptability and my improved cardiovascular health.
I enjoyed one of my favorite childhood meals for breakfast this morning — cream of wheat with brown sugar and butter. It was guilt free due to the long run. I’m, once again, grateful for comfort food and memories.
My son asked me to play Billie Jean, by Michael Jackson in the car today. Spotify followed it up with Let’s Go Crazy by Prince. I didn’t have an appreciation for Prince when the album Purple Rain was released and wouldn’t have been caught dead listening to it in High School. Today, I know that Prince was legendary and a genius. I am grateful for his music and my ability to appreciate it now that I’m no longer as stubborn as I was back then.
We had a bright and sunny day here in Maryland. I’m grateful for the sunshine.
I wrote a blogpost about all the good things that happened in 2020. I’m grateful for perspective — the ability to see the good things in the middle of the chaos.
I cooked lasagna for dinner. I’m grateful for comfort food on this cold, dark winter’s night.
I promise, this post will highlight some good things that happened in my life in 2020, but first I have to acknowledge some unavoidable and inconvenient truths about this past year.
There is no doubt that when the history books are written, 2020 will go down as an epic shit show of a year. In early 2020, it was evident that a major epidemic was brewing in China — a virus which would eventually break free of the Chinese government’s efforts to contain the damage and become the COVID-19 Pandemic. We watched in horror as first, Europe and then the United States struggled to control the virus. We watched an epic failure on the part of the Trump administration when they at first ignored the virus, then downplayed it, prematurely declared victory, and finally walked away from it while we suffer death rates in excess of 9/11 on a daily basis in the United States.
Our economy faltered and failed. The most vulnerable among us became victims as the pandemic ripped through communities and people who could not work remotely continued to go to their jobs so that they could put food on their tables, or lost their jobs. We watched as relief packages expired and our Senate Majority Leader blocked meaningful legislative action to assist those who needed it, as the chill of autumn crept in and people couldn’t afford food, let alone heat.
And if a Pandemic wasn’t enough, we watched again and again as police in America killed black men and women. Our cities burned during the summer as years of rage boiled over, but there were far more peaceful protests in the name of Black Lives Matter than there were riots. We watched as President Trump used protests as a politically convenient tool to further his agenda of hate and chaos. He used tear gas on peaceful protesters to clear a street in DC so that he could have a photo op in front of a church while holding a bible as a prop, upside down. He waged an very real press war on a very imaginary radical left that he calls Antifa. Let’s be clear, Antifa is Anti-Fascist. Every American should be anti-fascist — the Greatest Generation fought to destroy fascism in the 30s and 40s.
Yes, 2020 was a shit show. We have all suffered with isolation and fear this past year amidst the pandemic. However, I know that there were also good things that happened in my life this past year and I was reminded of many of them last night when I scrolled through the photos in my phone. Yes, it’s been a year of challenges, but I realized it wasn’t all bad.
Before I begin sharing some of the good things that happened this past year, I need to acknowledge that I am privileged. I work for an information security company that has been wildly successful during the pandemic. Our company has been successful in part because so many other companies were not prepared for a rapid shift to remote work and needed to make significant investments in their infrastructure as digital transformation accelerated as a result of the new realities of the pandemic. My job was 100% remote before the pandemic and the biggest change for me with respect to work was that I began meeting with my customers over Zoom rather than in person. I’m tired of this, to be sure, but I am also fortunate. Our company shifted to 100% remote for all employees early and has not gone back to in person work. We are truly fortunate because we get to work safely from home, day in and day out. This privilege has meant that I have been shielded from the harshest realities of the pandemic and for that I am truly grateful.
January
The year started off, much like any other year. I was blissfully ignorant of what has happening in China on January 1st 2020, as were most Americans. On New Years Day, we went to Harpers Ferry for a hike and enjoyed views of the Shenandoah. Over the course of the month, I began to hear the name “Wuhan” more and more frequently, but it was distant. It was something that was happening in Asia. It felt a bit like SARS to me. I was mildly afraid but not overly concerned despite the fact that during the SARS and H1N1 epidemics I’d been part of a planning exercise for a pandemic while working at a global media organization.
February
In February, news of the virus had started to become more urgent. My company typically hosts a technical conference in February for the global systems engineering and professional services organizations in Vegas. There was some talk about whether to cancel the conference, but it went forward. We were advised that our colleagues from APAC would not be in attendance and that if we felt unsafe, we could opt out of the conference. I went to the conference, despite some reticence. I have taken to going to couple of shows when I’m in Vegas now since I don’t drink or gamble. I saw Aerosmith on February 10th. It would be the last live show I’d see in a long time. Steven Tyler and Joe Perry put on an amazing show.
March
In the middle of March, I had my last in person meeting with a customer. I remember offering my hand for the customary handshake and my customer taking it and then saying, “oh, wait, we aren’t supposed to do this anymore.” Despite knowing that the guidance coming from the Trump administration that masks were unnecessary, I remember thinking that they would be a good idea. But they were hard to find and I felt that health care workers needed them more than I did.
In my town, there is a special place called the Donut Shack. The Donut Shack was a local independent business that was started 30 years ago and had the best donuts ever. In 2019, the owners retired and sold the shop. The first new owners, ruined it. They sold within 3 months. The second new owners, destroyed it. It sat empty for a few months. I was quite sad. Early in 2020, I was alerted to the fact that a third set of new owners was working with the original ownership to learn their craft. March was special because even though we got stuck in lockdown, the Donut Shack reopened and the donuts are as good as they used to be!
April
My wife loves San Diego Fish Tacos, and along with her quest to find the perfect Caesar Salad, she regularly orders fish tacos when we are out. They are almost always a disappointment. I don’t know who needs to hear this, but cheese does not go on a fish taco. Neither does lettuce. As the lockdown began to stretch on, we started to get antsy and she started talking about the foods that she missed. Fish tacos came up. I scoured the internet and found a few recipes. I tried a few and in April, I perfected Baja Style Fish Tacos! There was much rejoicing and even my picky son loved them!
May
If you know me, or if you have been following along for a while, you know that is love bicycles. As the lockdown stretched into May, I started looking for additional ways to get outside. I had done a 4 weeks to faster 5K training regimen in April and was getting tired of running. I wanted to get out on my bike, but I have been struggling with tight hamstrings as a result of too much time in the saddle for a few years. When I was younger, I rode mountain bikes but after a few gnarly accidents I’d put my Specialized Rockhopper into retirement. I was dying to get out in the woods and one day, I decided to take my bike to a local trail. After that ride, I came home and said to my wife, “I don’t know why I ever stopped doing that.” Thus began my re-entry into the MTB world and began my quest for a new ride which proved difficult because everyone in the entire United States was buying bikes last spring!
June
In June, the fact that we’d been stuck in the same 5 square miles was really eating at us. We weighed the pros and cons of going on a vacation heavily. I was initially very much against the idea, but after talking with a few friends I warmed up to the fact that I could quarantine at the beach just as I was here at home. We rented a place and went to the beach. It was lovely. There were very few people at the beach and we had all our meals in the house. Many of the restaurants were closed entirely, but a handful were offering take out. We were very careful and wore our masks and abided by the rules of Delaware at the time. One day, I went out for a paddle in a kayak on the Delaware Bay. As I was paddling I found myself surrounded by a pod of dolphins! They were so close to the boat I could have touched them with my paddle, which of course I did not do. It was a special moment.
July
I’d long wanted to upgrade to a full suspension mountain bike, but since I hadn’t been riding on the trails, I never felt that I could justify it. As I started riding on the trails more regualrly, it became apparent that my 22 year old bike was in need of an upgrade. I wrestled with whether to upgrade to a 29er or a 650b ride. After a few test rides, it was clear to me that I didn’t want a 29er. My buddy Eugene let me ride his Yeti SB140 and I was instantly in love. I ordered the last one I could find in June. In July, my new bike came after a long process (the original bike shipped with a crack in the head tube). I rode it a few times at my local trail system and in mid July, I went down to Virginia one Saturday for an epic ride at Fountainhead with my buddy Eugene from work. It was great to see Eugene after a few months of talking on the phone and team Zoom calls. We tore up the trails and it was one of the best rides of the summer on my new bike.
August
August found us feeling cooped up again. We made plans to go to NY to see my wife’s family for the first time since the previous November, but they got thwarted when Governor Cuomo announced quarantine restrictions on visitors from Maryland. After some searching we found that we could get a cabin on the grounds of the Greenbrier in West Virginia. We did not want be in the main hotel because we wanted to be as careful as possible and the cabin presented us with a way to go but maintain social distancing. When we entered the property, the staff took our temperatures. If you had a fever you would be turned away. We enjoyed our trip. Nearly all our activities were outdoors and by ourselves. When we were with others everyone wore masks. While we were there, a good friend with deep roots in the local area pointed us to an amazing little cafe in Lewisburg, WV.
September
In September, the restrictions in NY were lifted and we went to visit my wife’s family. Because we did not want to put them at risk, we stayed in a hotel rather than at their house and we met outdoors for a walk and lunch at an restaurant with outdoor seating. It was nice to get to see them and also to see some of the first fall colors of the year. And of course, September was also important because September 23rd was my 5th sobriety anniversary! I remember early in the Trump administration saying that it would be a miracle if I got through his presidency sober. Well, not only did I get through four years of ignorance and chaos, but I also got through the pandemic (so far) without taking a drink. Miracles.
October
In October, the restrictions on in person meetings of more than 10 people in Maryland were briefly lifted. This afforded my son’s scout troop the opportunity to meet outside with masks. We had about six meetings as a troop before it got too cold and the restrictions were put back in place as the virus began to rage again. We managed to get the only scout camping trip of the year in during the month of October. I vividly recall talking with other dads on the trip about how good it felt to be outside and how much we all needed that trip.
November
In November, we watched as 81,283,485 Americans showed the world that we don’t stand for fascism, white supremacy, and authoritarianism. Sadly, 74,223,744 Americans showed the world that these things are not deal breakers for them. The next 50 days would be filled with disinformation and flagrantly false statements from the president as he and his team of thugs worked to find any possible way to hold on to power. Every lawsuit that was brought was struck down by the courts because they were all baseless. It was a sad time in America. We have a lot to wrestle with as a nation. Somehow we need to find a way to bridge the gaps that exist between so many people. I genuinely believe that the vast majority of people vote more often than not out of fear than they do out of conviction. We’ve weathered a rough few years that nearly tore the country apart. But I have faith. Faith that things will get better. Faith that truth and justice will prevail. As Martin Luther King, Jr. so eloquently said when he paraphrased the 19th century Unitarian Universalist, Theodore Parker, “The arc of the moral universe is long, but it bends toward justice.”
December
December didn’t feel much like December. We lost my uncle Danny to cancer in December. He had been sick for a long time, and while it was sad to see him go, we all knew that he was finally at peace. Still, his death hit me more deeply than I originally thought. I’ve lost a lot of people over the years and many of them have been 65 or younger. As I am now 48, this can be scary and overwhelming. I know that I’m doing the right things to maximize my time on earth, but it’s still scary to see so many people die early in my family.
Between Danny’s death, the general malaise of the pandemic, and the aforementioned disinformation campaign coming from the White House, it was really hard to get into the Christmas spirit. There were no holiday parties to attend, and we didn’t get together for a family meal on Christmas Day. Still, we had a nice Christmas. I built a custom gaming PC with my son for him for his Christmas present and we got got a few more hikes in as well, including one at one of our favorite spots on the Chesapeake Bay.
Yes, 2020 was a shit show. There is no doubt about it. But it wasn’t all doom and gloom. We did a lot less than we would have in a typical year, but we were also lucky to be able to do a lot more than others. We were cautious about when and where we went and we wore our masks religiously. I’m sure that some may judge us for all the activity that we partook in. That’s fine, we made our choices based on our circumstances. When we were home, we were isolated and so we were reasonably assured that we were not carrying the virus. We were fortunate that we did not come in contact with the virus in our travels. Thankfully, we have our health and there is hope on the horizon in 2021.
It’s pretty warm today and I’m grateful to be able to sit outside in my Adirondack chair with a cup of coffee as the sun warms my face.
I spoke with my therapist about my struggles over the past few weeks this morning and I’m grateful for her reminder to be easy with myself.
Smiles. I’m grateful for smiles. It’s amazing that even if we don’t feel all that happy, just making our faces form a smile fills us with sensations of joy. This is nature protecting us.
Today is my son’s birthday. There are times when he drives me right up the wall but he’s also a really awesome boy. I’m grateful to be his father.
We went to Shake Shack for his birthday lunch, just the two of us. I’m grateful for a little time alone with him.
We had a zoom call with the extended family to celebrate and I am again amazed by and grateful for video conferencing, I mean this is some George Jetson level technology that we have. Where is my flying car?
Today was the strangest Christmas ever but I’m grateful that all of us in the family are healthy in the midst of this pandemic.
I’m grateful for the 4 mile run that I took this afternoon. My headspace was bordering on severely depressed and some time outside made a huge difference.
I made a non-traditional dinner tonight, including filets on the grill and smoked Brussels sprouts. It was the first time in a long time that I was excited to cook. I’m grateful for the cookbook that my mom gave me which provided the inspiration.
We went to drop off gifts at the family’s today and got to see my mom, my uncle, and my brother and his wife and kids. It was short, and was out in the wind. But I’m grateful for the time together.
I decided to give my son his big gift early and spent the afternoon building his new gaming computer with him. I’m grateful for some time with him and that everything is working.
I had to run out to get a few last minute stocking stuffers (truly a man) thus evening and I am grateful that the store was open and for the people working Christmas Eve.
With the holidays upon us I have a few days off. I’m grateful for a little downtime.
I took a nap after my last meeting of the day and it was refreshing. I am grateful for that nap.
My wife went to Whole Foods and used the gift card that her boss gave her for Christmas to buy some pre-made beef Wellingtons which were delicious. I am grateful that dinner was simple and easy tonight.