Our writer has lost his voice

I feel that I’ve lost my voice in my writing. Since I started this blog, my posts have been largely confessional in nature. Early on, a lot of my posts were about my struggles with various aspects of the 12 Step world as I understood it at the time. Some, but not all, of those misgivings arose from my own misunderstandings of things.

Between years four and five I became much more comfortable with the program, largely as a result of allowing myself abandon the god of my childhood and embrace my own understanding of the mysteries of the universe. And as a result, my writing slowed. But that’s not the only reason.

Over the past two years there have been a series of events in my life that have been incredibly difficult. These events have involved not just me, but my family. They are our story, not exclusively mine, and because they involve others I have not felt that it was appropriate to write openly about them.

This has been difficult for me, because writing about my own struggles has been therapeutic, and I don’t enjoy the cathartic release that came from sharing my story when I keep it inside me. I have shared some of these details with trusted confidants and in meetings, but by and large they have not been on public display.

I have struggled with what to post here. On several occasions I have written a post and sat on it only to decide ultimately that it was not mine to share without the consent of others involved. I know this the right thing to do, but it’s not easy to restrain from publishing.

And so, I find myself at a crossroads. I am not sure that the stories I have to tell are mine alone to tell and I am not sure how to sanitize them in such a way that I can share them. I would like to continue this blog, but I struggle to come up with content that I feel is safe to share at the moment.

I suppose this is growth — this awareness of others. In the past, I might have simply published without regard for the others involved in the stories. I am sure there is a balance somewhere, but, for the life of me, I haven’t been able to find it recently.

Don’t Call It a Comeback

I feel like I lost time this summer. The entire month of July feels like it was lost. Most of August as well. It was hot, and humid, as it always is in Maryland over the summer. I stayed mostly indoors. 

Back in June, I made a decision that I needed to stop running because I’d overworked my legs to the point that my shin splits hurt with every step regardless of whether I was running or walking. I broke down and saw an actual doctor about it. 

We confirmed that I did not have stress fractures with an X-ray and he recommended that I add metatarsal pads to my insoles, cut my mileage in half and do half of that as walking rather than running. I heard that solid and thoughtful advice but I took it to an extreme (because black and white thinking is my specialty) and stopped all activity. 

At the same time, I let my diet go to shit. I ate copious amounts of ice cream, lots of fries and burgers, and more ice cream. I didn’t track my calories. I didn’t run. I didn’t ride the bike. My waist grew two inches and I put on ten pounds. 

After six weeks the doctor gave me the clearance to start running again, but he cautioned me to go slow, do short runs, and walk as well as run — basically start training as if I was new at this. And I didn’t want to hear that. 

My first run was a scant mile with a five minute walking warmup and a ten minute cool down, also walking. But I ran at a 9.54 minute pace, which isn’t fast by most measures but it was about where I’d been when it was at peak fitness. Getting below a 10 minute mile was a goal that took me two years to achieve, because I’m in my late forties. 

My shin flavored up, predictably, and I don’t run again for 19 days. Then I went out for a longer  run and ran 8.52 miles. And my shin hurt again. My next run was smarter, I went for a longer slower run and clocked in at 10.47.  And my shin hurt again. 

I decided last week that I needed to do something to address my declining fitness and my growing mass. I rejoined Noom, committing to a full year’s membership at a nice discount (by the way, they practically give away the program if you sign up and then quit) and committed to starting an exercise regimen again. 

I have failed miserably to keep my good intake at the right levels, far exceeding my calories and eating more of the foods that I should be eating less of and less of the foods that I should be piling on, but I know that bill get back in the swing of things with some effort. Planning, consistency, accountability, and effort are the name of this game. I can be good at them, when I’m motivated. 

Yesterday, I went for a road ride. As I left the door I told my wife, I may be gone got a while, maybe an hour and a half or more. But as I got into the ride I realized that going on a 20-25 mile ride the first time out in months was probably a horribly bad idea. So, I did my usual 13 mile ride and came home. And I felt good physically and psychologically. 

This morning, I programmed my Garmin for four sets of 5 minutes of running between 10.30 and 11.30/mile and 3 minutes of recovery (walking). I immediately found myself running at 8.52 and had to dial it way back. It felt like I was crawling. My Garmin helpfully alerted me that my performance level was -5 and I ignored that little bitch and stayed the course. A few times on the run, I felt my shin and I adjusted my stride and landing to compensate and it felt better. I’m currently icing down. 

We’ll see if I did the right thing later today, but I think I did. It’s going to be slow going for a while and I am going to turn off training status on my Garmin devices so that it doesn’t tell me that I’m losing fitness when I’m actually gaining fitness as I recover from the injury. 

Flexibility, Running, & the Sun

I’m grateful for the flexibility and the mobility that my job affords me which means I don’t have to stress about how to manage my son’s time off school over the holidays.

I plan to go for a run this afternoon and I’m grateful for the ability to run. Running helps me calm my monkey mind.

We’ve had a lot of overcast days lately, but the sun has graced us with its warm rays today. I’m grateful for the sun which is the source of all energy in our portion of the universe.

A Reminder, Some Relief, & a Conversation with a Friend

Lately, for a variety of reasons, coming up with three things I’m grateful for has been a bit of a challenge. I was reading one of my books of reflections and I was reminded that life is what we make of it. Often, we must look for the light. That’s what this practice is all about. I’m grateful for the reminder.

My son had a migraine last night. It is so painful to watch him in the throws of a migraine because I am powerless to fix it. All I can do is try to comfort him and clean up when he invariably throws up. I am grateful that over night this passed and that this morning he came down and was pain free.

I spent close to an hour talking with my friend who had the surgery last week this morning and it was wonderful to hear his voice and to talk about how he is doing. I am grateful for his healing and our friendship.

Healing, Running, & Sleeping In

Yesterday, I talked with my dear friend who had open heart surgery last week. It was wonderful to hear his voice and even better to hear that he would likely be discharged to day. I’m grateful for the success and healing and grateful to have him in my life.

It was unseasonably warm yesterday, and will be today as well. I got out for a long run (6.88 miles) and enjoyed making my way through the neighborhoods. I am grateful to be able to run. Running has changed my life in so many ways. Even though I run solo, it has made me feel more connected to my community because there is something about being in the community rather than viewing the community from behind the car windshield and doors.

I slept in today. In the past I’ve often felt guilty about my propensity to sleep late. There is a mythos around the early riser in this modern world and I don’t buy into it, but sometimes it’s hard not to feel guilty because there are so many messages that we receive about being the early bird. However, I know that my body needed the sleep and I’m grateful for it. I’m also grateful that because I slept in, I can sit my Adirondack chair in the sunlight as I type this out on my phone before posting it.

Have a great Sunday.

Confessions of a Man Addicted to Boots

I have loved boots as long as I can remember. I remember having rubber boots that buttoned around the front when I was very small, wearing sandwich bags over my feet to go out in the snow. When I was in second grade, after we moved to the sticks, I started asking for a pair of cowboy boots, and a insulated vest, because that’s what the kids who’s parents had farms wore to school.

My parents got me a pair of cowboy boots for Christmas and I wore them long after they were too tight for my feet. The were the coolest — the toe, vamp, and heal of the uppers were light brown and the shaft was dark brown with white stitching on the sides.

In high school, I was one of the kids who wore combat boots. I wanted Dr. Martens desperately, especially in the ox-blood color but they were expensive — and the skin heads wore the ox-bloods. The rumor was that you’d get your ass kicked if you were wearing them and were caught by the skins. To boot (pun intended) they’d steal the boots right off your feet. One of my childhood friends got caught up in the skins, and he was the one who told me these stories. I believed him, whether they were true or not.

All this is to say, that I come by the boots thing honestly.

When I got sober though, boots took on a new meaning for me. I had tentatively started tweeting about my sobriety, under my original handle “ddeville.” As I learned more about the Traditions, I felt a need to anonymize my handle. I started out with “sobercyclist” but there was another person who was using this in place of her name and it was confusing to folks. As I sat at my desk one afternoon, wearing a pair of harness boots, I came up with “soberboots” and I hastily registered this domain name. And I quickly developed a sense of an identity around the name soberboots.

I remember feeling out of place at meetings. I had no criminal record, no DUIs, no arrests, no fights, none of what I saw as the trappings of an alcoholic. I thought that I needed to be a hard ass. That I needed to craft an identity that fit the picture of an alcoholic in my mind. I don’t know where I got this, admittedly insane, idea. But I confess that I liked the name “soberboots” because it came with an air of toughness that I felt I needed to be a person in recovery. And I started buying more boots.

The first pair was a legitimate replacement for a worn out pair of ankle high boots lace up boots that I already had. It was a pair of Red Wing Moc-Toes with a lug sole. They were super stiff. They were hard ass. I felt like a bad ass in them.

Next I bought a pair of Red Wing Beckmens in Cherry Featherstone leather. They were a glorious shade of oxblood. I loved the color and I was no longer worried about skinheads beating me up and stealing my boots. And like all Red Wing boots, they were hard ass. Super tough.

Here’s the thing about Red Wing boots — they aren’t fucking comfortable. I know that some hipster out there will argue with me on this, and frankly I don’t give a shit. They are stiff as hell, completely unlined, and most people complain that they take for ever to break in. I’m here to say, that I don’t think they ever break in. I tried my damnedest and I don’t think I ever got them fully broken in even though I wore them nearly every day for a couple of years. And, they are super expensive. I’m embarrassed by how much money I spent on those boots to be honest.

A few years into my sobriety, I tried on a pair of Blundstones which are originally from Australia and are classic Chelsea boots. And they were like slippers — super comfortable boots. Like no pain at all. They look great and while they aren’t cheap, they don’t even come close to what Red Wings cost. Once I bought these boots, I almost never wore those hard ass Red Wings again. I still loved the look of them, but every time I put them on I found myself taking them off as soon as I could. I recognized that I wanted to be comfortable more than I wanted to look like a hard ass.

At the same time, I was becoming more comfortable in my sobriety. I realized that I needed to be me, not some insane idealization of “what an alcoholic looks like.” I found out that some of the dudes in the rooms who looked the roughest and toughest, were actually really compassionate. I learned that masculinity is not defined by boots and muscles, but by the ability to connect with others. I learned the difference between toxic masculinity and being a man.

Sometimes I think about changing the name of this blog. But I don’t think I’m going to. For one thing, my buddy Mark has said that the name is one of the greatest names he’s ever seen for a sobriety blog. And secondly, I feel like there’s still a metaphor in the name. I am walking a path of recovery, and I often wear boots, which provide me with protection and support — kind of like recovery does.

Joy; Unbridled — Thoughts on My Higher Purpose During the Coronavirus Pandemic

As the pandemic reaches the seventh month here in the United States, and our death toll continues to climb — in part due to mismanagement and disinformation on the part of the highest levels of our federal government — we are assaulted by science denial and lies on a daily basis. We watch as the President intentionally sows distrust of the electoral process, spreads baseless conspiracy theories, and has calls for his cult like followers to actively participate in voter intimidation at the polls, as it becomes more and more likely that he will lose the election.

We are, rightfully, wary of our fellow humans — no one knows who is infected or who has been exposed. Most of us wear masks, but some refuse to do so — I don’t believe in hell, but if I did, I’d be sure that there is a special place in hell for these people. For those of us who are practicing sanity, we have forgotten what life without masks looks and feels like. We don’t see other people smile.

For many of us, life has taken on a tone of monotony, as if we are living the movie, Groundhog Day, were we are going through the motions and every day feels the same. Blendsday — waking up on Saturday often leads to a moment of confusion about what I have to do for work, only to realize that it is the weekend.

But having the weekend has become small comfort — we can’t really do the things we’d normally do on the weekends like gather with friends and family. Put simply, life doesn’t feel much like the life in the land of the free and the home of the brave lately. It feels dysfunctional because it is dysfunctional. We aren’t living through a time that simple feels dystopian, our time has actually become dystopian in many ways.

This weekend has been different. My son’s scout troop went on it’s first camping trip since COVID started. Things were different on this trip. Each boy slept in his own tent. The adults prepared all the meals. We wore masks all day and gloves during meal prep. We used disposable plates, cups, and flatware. We camped on private land rather than at a campsite — the county parks are still closed to overnight camping and all the state parks are booked.

And yet, it was a change in homeostasis. We were outside. We were together. Doing things. Building fire pits and fires. Boys learning to use tools like axes and saws. Tug of war. Ultimate frisbee.

It was clearly not Blendsday.

Yesterday, in the middle of the day as I was prepping and serving lunch to middle school and teenage boys, I felt something in my chest. A peculiar sensation.

Buzzing. Tingling. Warmth. Excitement.

Moments of joy have been few and far between for so long I almost didn’t recognize it. I mean, I literally felt the feelings in my chest and wondered what was going on. As I made another sandwich, I took inventory of the rest of my body. It was only when I recognized that I was actually smiling under my mask that I could name it.

Joy; Unbridled.

It was a feeling brought on by doing the next right thing. In this case, being a responsible father, serving young men, being a role model for them, and knowing I was making a difference.

One of the other fathers said it best while we were lounging around a fire mid-day yesterday day, “I needed this.” He was referring to being out in the woods, the fresh air, the petrichor of the forest floor after a passing shower, and the physical activities of camping.

And while I needed all of that, it was not just the experience of getting out in the wilderness that brought on joy. My higher purpose in life was being fully actualized in the moment. That’s what life is all about. That’s how we get through the dystopia.

Courage, Rebellion, and a Universe that has Your Back

Something that isn’t talked about enough in the rooms of the recovery community — courage. It takes courage to admit that we have a problem. It takes courage to ask for help. It takes courage to leave behind old habits and old coping mechanisms. It takes courage to get honest with ourselves and others. It takes courage to get sober or get clean.

In some ways, getting sober is a radical act. I mean, one day I was drinking to excess and the next day I made a decision not to drink. And while we use the one day at a time mantra, I knew that I was making a life decision. I knew that I was making a commitment not just fit the day, not just for the foreseeable future, but really for every day of the rest of my life. I knew that in my core.

Getting sober was an act of protest against the substance that had been my tyrant for so long. An act of rebellion. I put my foot down and said, “Enough! I can’t live like this anymore!”

But I didn’t do this on my own. I needed help. I needed people to show me the way. I needed people to lean on. People to call when things got rough. Because, let’s face it, rebellion is a hard road. There are times when we need support. A kind face. An open mind. Someone to listen. Someone to hear. Simone to cry with.

Last Monday, I had one of those hard days. Things went off the rails with my son. I lost my temper. I was angry and escalating the situation — it’s telling that a week later I can’t even recall what the argument was about. And the I paused. I took a breath and left the Hoise for a walk, right after setting dinner in the table.

I went for a long walk and was contemplating the concept of a higher power. Contemplating how the God of my childhood had been a failure and how I had let that go. I was thinking about the mystery of the universe, and thinking about how things always seem to work out. My faith in things getting better is definitely part of my higher power.

The universe has your back.

The thought crossed my mind, just as I was looking at the liquor store where I’d been a regular customer. I kept walking, down an old rails to trails path in my town when I came upon two friendly faces from the rooms sitting outside a local coffee shop.

“How’s it going?”

“Shitty,” I said as I pulled up a chair.

We talked briefly and it felt good to let it out. There was something cathartic about talking about my feelings and frustrations, if only for five minutes. I said I needed to be going and that I was planning to go to a meeting that night.

Both men got up and gave me a hug. Hugs have been sparse in this COVID-19 world and while I’ll admit that they felt damn good, I also felt guilty for accepting them, and vaguely worried that I’d unknowingly exposed myself to the virus.

But, mostly I felt good. Even courageous and rebellious people in recovery need hugs and support.

The universe has your back.

Grateful for Technology

Since March, I haven’t been to an in person 12 Step meeting. I’ve been to meetings, just not in person. And really, at this point even as we’ve had in person meetings open back up and some have gone to a hybrid mode (in person and zoom at the same time), I have no intention of going back for the foreseeable future. Not because I don’t need meetings, I do, but because I am not quite ready to go sit in a room with other people in recovery who may or may not be taking this pandemic seriously.

On a relatively frequent basis, the topic of how bad Zoom meetings are comes up.

“They aren’t the same.”

“I don’t feel like I get much out of them.”

“I miss actual contact. Physical hugs.”

I get it. Zoom meetings are not the same as in person meetings.

I’ve spent the past 23 years either directly building the internet, or helping people build the internet. I remember in the late nineties when a friend of mine asked me, “Do you ever think we’ll see video delivered over the internet?” I answered no, that it was too slow. And in 1996, it was. A 33.6 Kbps connection was blazing fast for a home user. I had no idea what I’d see over the next 10 years.

Broadband exploded in the early 2000’s and people started having fast connections at home. Technology improved exponentially and as connections got faster, we started streaming music and video over the internet. In 2007, the iPhone was introduced and the world was revolutionized. Suddenly we had portable screens with us at all hours of the day. Phone plans changed from talk time minutes to megabytes and gigabytes of data per month. In 2011, FaceTime made it’s debut.

And for all of that, I was still using conference calls for most of my business as late as 2017. In fact, it wasn’t until I joined my current company that I started to use video conferencing regularly. That was in 2017.

So, lets put some perspective on this whole Zoom thing in the pandemic. We are blessed, absolutely blessed, to have Zoom in this pandemic. As I said, I’ve been in the industry for 23 years and I only started using video conferencing from my home a few years ago.

While we may not have flying cars, this is some real George Jetson shit. If this pandemic had happened only a few short years ago, we would be in quite a pickle. We wouldn’t be getting on Zoom calls to complain about how they are not the same as in person meetings.

Look, I hate Zoom at this point. I use it all damn day for my job. I haven’t been to see a customer since March 12th and I don’t expect to make an in person sales call for the rest of 2020. The last thing I want to do in the evening is get on a Zoom call.

But when I said I wanted to get sober, I was asked if I was willing to to go any length to get there. So, I get on the calls.

Are they perfect? Not in the least. But I’ll take them over sitting around in a room with people who, lets face it, don’t always have the best track records with personal hygiene and health.

I recognize that I am privileged. I recognize that there are people who need in person meetings because they don’t have access to technology.

I am grateful for the technology and for my privilege. I think those of us in recovery who have these privileges, owe it to ourselves and to those less fortunate to be grateful rather than to bitch and moan about how the meetings aren’t as fulfilling.