Resignation Masquerading as Acceptance

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. … Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy.

— page 417, Alcoholics Anonymous

I’ve been thinking about the difference between resignation and acceptance lately as a result of my therapy and I’ve come to the conclusion that I’ve let resignation masquerade as acceptance in my life for too long.

For years, I believed that I’d accepted my birth father’s suicide when, in reality, I’d resigned myself to the facts. While I knew in my heart that he had suffered from severe depression, that he’d been mentally ill, and that this was the root cause of his suicide, I still felt betrayed and abandoned. I wanted things to have been different. I didn’t, and may not ever, understand why he’d ended his own life.

I didn’t even know that his death had been a suicide until I was in the fourth grade, about nine or ten. I’d been told that there had been something wrong with his brain. I thought of it like a disease, like cancer.

Losing a loved one to suicide often leaves the family with a sense of survivor’s guilt. Sometimes it manifests as the sense that they should have done more to save their relative. Sometimes it comes up as a sense that they don’t deserve to be alive, that it should have been them instead of the person who is gone.

At the tender age of five I didn’t recognize these things in myself. Nor did I recognize them when I learned the facts behind his death. Until that point I blamed the doctors for not doing enough to save his life and I remember suddenly realizing that it had not be negligence on the part of the doctors.

I don’t remember if I blamed myself, or wished that it had been me instead of him. What I do remember is that I suddenly worried that he hadn’t loved me enough to stay — that maybe I had been the reason that he took his own life. Or maybe it was my brother or my mother, or all of us. In a word, I felt confused and abandoned — left behind.

I don’t know if I ever expressed these feelings. Probably not. I held them deep inside and I was angry. And I’ve remained angry for 43 years.

And this anger was only compounded when my step father, who I call my father, died suddenly when I was 29. It was a chilling blow. He and I were very close and I had many plans for us as Dad moved into his later stages of life. I imagined us hunting and fishing together. I imagined him bouncing my unborn son on his knee. I imagined him taking my son to the firehouse and letting him sit behind the wheel of the engines. None of those things happened. They couldn’t because he was gone. I resigned myself to theses facts as well.

Resignation may be a form of acceptance, but if so, resignation holds a grudge and includes a resentment. Resignation holds on, and wishes for things to be different. Resignation breeds anger and provides no relief.

Over my many years I have often said, “I have accepted this, but I can’t let go,” or “I don’t know how to let go of this,” — I have come to understand that this is the fundamental difference between resignation and acceptance. When I can’t let something go, I have resigned myself to it rather than accepted it.

And that underlying anger has often spilt over into other parts of my life. I’ve long had a history of explosive anger, fits of rage even. Only recently have I come to understand that my anger is not the same as other people’s anger. It comes on quickly and my blood boils in split second.

It is not something I am proud of and it is something that I am working on. I’ve been working on it for a long time actually. But just as I often said that I couldn’t let go, I’ve frequently said, “I don’t know how to control this anger.” Sure, I have cognitively known about many tools to cool the flames, but in the instant I frequently fail to access those tools.

Often the event that has set me off has not been that big of a deal — the trigger has very little or even nothing at all to do with my anger. And the anger has been disproportionate to the trigger.

Knowing the underlying roots of this anger is helpful. Knowing that I’ve been clinging to anger deeply rooted in childhood trauma helps me to recognize more quickly that the overwhelming emotions I am feeling in the moment have little to do with the actual moment.

I’ve come to believe that the key to ending this cycle lies in the full acceptance of my fathers’ deaths. And I am not sure exactly what that looks like, but I know it will be more peaceful, and more serene than how I’ve “accepted” things in the past.

Recently, I received some unwelcome news. News that will fundamentally impact our family and will require some changes in our lives. Nothing that is earth shattering, nothing life threatening, and in some ways fully anticipated — but still news that is not easy to accept.

And yet, upon receiving the news, digesting it, and forming the very beginning of a plan, I have felt relaxed with the news. I’m not angry about it. While unwelcome, it had brought a certain sense of relief. It has already changed me and my responses to situations which used to baffle me. I’m less angry and can deal with certain difficulties with greater calm and ease.

That is what acceptance looks like.

Just Like Don

This post was originally published on the site Transformation is Real in the fall of 2016. The curator of that site is looking to transition the site to a new owner and so I’m republishing it here to ensure that it remains available moving forward.


On the morning of November 28th in 1977, Emil pulled the trigger of a .22 caliber rifle after covering the muzzle with his mouth. In all likelihood he died instantly. He was my birth father. I was five years old and my brother was just three. I have precious few memories of time with my birth father. My brother has none.

They say that the root of every addiction is trauma. And I suffered deep trauma as a young child.

After my mother and birth father separated, my mother moved us into my grandparents’ house. Although the situation was highly dysfunctional, I was not aware of it. It seemed perfectly normal that my uncle lived in what amounted to a shed behind the main house. And it didn’t strike me as odd at all that he had to store his urine in empty milk jugs in the refrigerator. Years later, I would realize he was likely being tested for drug use.

By the time I was in the fourth grade I had been enrolled in five different elementary schools and had lived in six different homes. We’d lived in several apartments and houses around the Baltimore and Washington metro area before settling in the small town of Taneytown, Maryland just south of the border with Pennsylvania.

From that time on, everything seemed normal in my life and I was a happy child with loving parents.

We were already living with the man who would become my father, when my birth father committed suicide. It was Don who gathered us together with Mom to tell us that Emil had died. He gathered us up in those broken years and did his very best to make us whole. And with time, we became a family.

Somehow he knew that my brother and I had suffered enough trauma and that adopting us wasn’t going to help, so he loved us as his own for the rest of his life. His unconditional love for our mother and for us provided us a safe refuge.

I always wanted to be like Don. He excelled in his profession. He was highly respected by people who met him. He was a man of character, honor, and dignity. But most importantly, he was the best father a boy could ever have, especially a boy who had lost his birth father to suicide. When Don died in 2002, I lost my best friend. I was crushed.


From a young age, I always envisioned myself becoming a father. I always envisioned myself being as great a father to my son as Don was to me. I imagined myself taking my son hiking, fishing, and camping. I imagined myself teaching him to shoot guns and hunt when he was old enough. I imagined teaching him to do all the things that Don had taught me to do. I imagined becoming his best friend.

In 2007, my son was born and I thought that my dreams were about to be fulfilled. He was the spitting image of me when I was a baby. He was perfection as far as I was concerned. He was an amazing little package of joy and I was ecstatic to have him in my life. I was on top of the world.

But it wouldn’t last.

I found out quickly that being a father was challenging. I learned that there were a lot of sleepless nights. I discovered that life is uncertain and that I was responsible for keeping this little boy safe. I discovered that I was scared. And on many occasions I wished that I could just talk to my father once again.

All the pressure of being a father, and all the fears that came with it, triggered something in me that I’d never expected. Within eight months of my son’s birth, I’d begun to go off the rails. I began to drink every day.

At first it wasn’t that much, a beer or two, but quickly it escalated and by the time he was four I’d progressed from beer to bourbon, and was beginning the downward spiral toward my emotional bottom. By 2013, I was a stone skipping across the rocks of a dry river bed of emotion and I finally came to rest at that bottom in September of 2015.

I have not worked out exactly what happened, but I don’t think it’s a coincidence that my addiction hit me with full force shortly after my son was born and that my bottom came when he was nearly eight years old. The fact is that I pulled myself together and sought help in a Twelve Step fellowship when my son was roughly the same age as I was when my life began to stabilize as a child.

While I am certain that I was not the worst father in the world, I was far from what I’d imagined I’d be, and I was nothing like what Don had been to me in my son’s early life.

There were times when I made big mistakes because I was drinking; times when I failed completely as a father. One of the worst times was when my wife and my son went to visit his grandmother for a week and I chose to stay at home under the pretense of work but in reality because I knew that I wouldn’t be able to drink like I wanted to on the trip. Every time I spoke to my son on that trip he was in tears because I wasn’t with him even though he was having tons of fun with his grandmother and uncle.

I felt like a complete failure during my drinking days.

I felt that I was ruining my life and that of my son and my wife. I knew that I needed to stop drinking, but I could not imagine a life without alcohol. I was certain that they would be better off without me and while I never seriously contemplated suicide, I found myself wondering if things would be better for them if I were dead.

Assuming that I don’t suffer a moment of temporary insanity, on September 23, 2016 I will celebrate a year of continuous sobriety. In the past year, I’ve started to become the father that I’d always dreamed I would be. I’ve gone from being ashamed of myself to being proud of myself, not just because I stopped drinking, but because I’ve become available to my son.

One of the first things I noticed was that I could walk him into school without an overwhelming fear of being discovered. I learned how to spend time with him, doing things that he wants to do, like playing with his Legos, reading Captain Underpants books, and shooting hoops with him—I hate basketball (with a passion), but I love shooting hoops with my boy.

In the spring of 2016 we went on our first camping trip together. It was with his cub scout pack. While there were plenty of challenges, including a canoe trip with the clumsiest scout in his pack, an encounter with an angry goose protecting her nest, and sliding down the floor of the tent all night because we’d pitched it on a hill (his choice) rather than flat ground the trip was a huge success. We both had lots of fun and I was sad when it was over.

It wasn’t long ago, that the idea of a cub scout camping trip scared the daylights out of me because I couldn’t imagine doing it without drinking.

Because I’ve been sober, I’ve been able to do the right things. I’ve been able to be both physically and emotionally present for my son. I hope that by doing these things, I’ll help to heal the wounds created by the trauma of living with a drunk father for seven and a half years.

I’ve got a long way to go to live up to the image I have of Don, but I know that I’m on the right path. I also know that maybe I don’t have to become the perfect father that I remember—maybe, just maybe—Don wasn’t perfect.

And maybe, if I just stay sober and continue to be physically and emotionally present for my son, he’ll think of me the way I think of Don when he’s grown up. If that happens, I’ll have done the best that I can.

I’ll have become the father that I was meant to be.