How Empathy and Compassion Helped Me Heal

Have you ever been afraid for your life? Not just scared, but really concerned that you just might die — right here, right now.

I have.

It was a late summer evening and I was 15 years old. School had already started but the sun was still high enough in the sky that we could go out after eating dinner and cruise around town on our bikes — we ate early, 5:30 every day. My brother and I had ridden into town on our freestyle box bikes and met up with our friend Matt to go to Sheetz — Central PA and North Western MD’s incarnation of a 7-Eleven, except they didn’t have Slurpies.

We got some junk food and as we were leaving Andy and his crew walked in. He said something rude to me and I ignored it. Andy was my bully. Andy was 17 and huge. I knew to let his comments roll off my back like water off a duck’s ass. The three of us sat in the curb and indulged in our candy before starting to ride up the road. Before leaving we talked to a man and his wife (perhaps girlfriend) about how nice the night was. No more than ten minutes had passed.

We’d gotten about 200 yards from the Sheetz when Andy and his crew pulled up beside us in their dark green muscle car — maybe a Chevy Nova, or an old Pontiac, I don’t know for sure — and Andy leaned out from the drivers seat and screamed something at me. He was slurring his words. Clearly intoxicated. Slamming down the accelerator, he sped off. I thought it was over. I was wrong.

Somewhere he had turned around and came by to talk more shit to me. I was scared. He had a car and I had a bike. The three of us decided to book it and cut through the school to try to find safety. I thought that by doing this we’d effectively cut him off the chase. It hadn’t occurred to me that he might not need a road to drive on.

With Andy and his crew in hot pursuit, I peddled as fast as I could and made a beeline for a tree-line where there was a fence that he couldn’t get through in his car. But I also had to ditch my bike. There was a cut-down corn field on the other side of the fence and just beyond that field was Main Street, where Matt lived. It was perhaps 75 to 100 yards to safety. I made it about fifty before I felt Andy’s massive left had grab my shirt collar and flip me around so that his right fist had a clear shot at my jaw.

Matt had made it to his house and I watched him scale the privacy fence to get to safety. My brother was being held back by Andy’s crew and he was younger and smaller than me. We wouldn’t have had much of a chance against the four older boys.

Andy beat the shit out of me.

I was smaller, lighter, and unable to gather my wits to punch back. All I could do was shield my head as best I could. I remember, after a solid hook to the face, the ground rippling beneath me, thinking, “I’m gonna die,” as he pulled me up for another swing.

When I was sure that I was going to die, I heard the man from Sheetz shouting, “Hey, let that boy go.” I never got his a name but that man may have saved my life.


For many, many years, I held an angry grudge against my assailant. I’d wanted him to serve time. He didn’t, despite being a repeat offender and was my first introduction to the failures of our criminal justice system.

I sometimes thought about how I might get revenge. Either beat him or better yet, catch him in a crime and get him licked up. I wanted him to get hurt. I wanted to hurt him. I thought that if I could get even, I would feel better.

Every now and then, I would Google his name and once found a reference to him being in prison.

“Good,” I thought.

But it wasn’t good. Neither revenge and retribution, nor Andy’s poor choices and his incarceration would actually fix things. Nothing would fix things from that day. I’ll always have been brutally beaten. And I’ll always remember it. All that changed was knowing that he’d served some time. The anger didn’t go away.

As I’ve grown in my recovery, and as I’ve worked through my past traumas, I’ve learned that the way to heal from them is to find compassion for myself and for other. I’ve learned that forgiving others releases me of the burden of carrying the grudge.

When my son was attacked, I worked hard to find compassion for his assailant. I knew that there had to be something deeply wrong in his life that would lead him to attack a younger boy. I was right about that. I learned about some of his troubles in the court room.

Today when I think of Andy, I wonder what hurt him. I wonder what was so broken and wrong in his world that drove him to bully me. We knew his family. They were nice folks. His brothers and sisters were kind to me. I don’t have the answer. I probably never will.

What I do know, is that when I dug deep and cultivated empathy for Andy, I was able to forgive Andy for beating me up. I was able forgive myself for being weak and failing to fight back. And I was able to let it go.

Just Like Don

This post was originally published on the site Transformation is Real in the fall of 2016. The curator of that site is looking to transition the site to a new owner and so I’m republishing it here to ensure that it remains available moving forward.


On the morning of November 28th in 1977, Emil pulled the trigger of a .22 caliber rifle after covering the muzzle with his mouth. In all likelihood he died instantly. He was my birth father. I was five years old and my brother was just three. I have precious few memories of time with my birth father. My brother has none.

They say that the root of every addiction is trauma. And I suffered deep trauma as a young child.

After my mother and birth father separated, my mother moved us into my grandparents’ house. Although the situation was highly dysfunctional, I was not aware of it. It seemed perfectly normal that my uncle lived in what amounted to a shed behind the main house. And it didn’t strike me as odd at all that he had to store his urine in empty milk jugs in the refrigerator. Years later, I would realize he was likely being tested for drug use.

By the time I was in the fourth grade I had been enrolled in five different elementary schools and had lived in six different homes. We’d lived in several apartments and houses around the Baltimore and Washington metro area before settling in the small town of Taneytown, Maryland just south of the border with Pennsylvania.

From that time on, everything seemed normal in my life and I was a happy child with loving parents.

We were already living with the man who would become my father, when my birth father committed suicide. It was Don who gathered us together with Mom to tell us that Emil had died. He gathered us up in those broken years and did his very best to make us whole. And with time, we became a family.

Somehow he knew that my brother and I had suffered enough trauma and that adopting us wasn’t going to help, so he loved us as his own for the rest of his life. His unconditional love for our mother and for us provided us a safe refuge.

I always wanted to be like Don. He excelled in his profession. He was highly respected by people who met him. He was a man of character, honor, and dignity. But most importantly, he was the best father a boy could ever have, especially a boy who had lost his birth father to suicide. When Don died in 2002, I lost my best friend. I was crushed.


From a young age, I always envisioned myself becoming a father. I always envisioned myself being as great a father to my son as Don was to me. I imagined myself taking my son hiking, fishing, and camping. I imagined myself teaching him to shoot guns and hunt when he was old enough. I imagined teaching him to do all the things that Don had taught me to do. I imagined becoming his best friend.

In 2007, my son was born and I thought that my dreams were about to be fulfilled. He was the spitting image of me when I was a baby. He was perfection as far as I was concerned. He was an amazing little package of joy and I was ecstatic to have him in my life. I was on top of the world.

But it wouldn’t last.

I found out quickly that being a father was challenging. I learned that there were a lot of sleepless nights. I discovered that life is uncertain and that I was responsible for keeping this little boy safe. I discovered that I was scared. And on many occasions I wished that I could just talk to my father once again.

All the pressure of being a father, and all the fears that came with it, triggered something in me that I’d never expected. Within eight months of my son’s birth, I’d begun to go off the rails. I began to drink every day.

At first it wasn’t that much, a beer or two, but quickly it escalated and by the time he was four I’d progressed from beer to bourbon, and was beginning the downward spiral toward my emotional bottom. By 2013, I was a stone skipping across the rocks of a dry river bed of emotion and I finally came to rest at that bottom in September of 2015.

I have not worked out exactly what happened, but I don’t think it’s a coincidence that my addiction hit me with full force shortly after my son was born and that my bottom came when he was nearly eight years old. The fact is that I pulled myself together and sought help in a Twelve Step fellowship when my son was roughly the same age as I was when my life began to stabilize as a child.

While I am certain that I was not the worst father in the world, I was far from what I’d imagined I’d be, and I was nothing like what Don had been to me in my son’s early life.

There were times when I made big mistakes because I was drinking; times when I failed completely as a father. One of the worst times was when my wife and my son went to visit his grandmother for a week and I chose to stay at home under the pretense of work but in reality because I knew that I wouldn’t be able to drink like I wanted to on the trip. Every time I spoke to my son on that trip he was in tears because I wasn’t with him even though he was having tons of fun with his grandmother and uncle.

I felt like a complete failure during my drinking days.

I felt that I was ruining my life and that of my son and my wife. I knew that I needed to stop drinking, but I could not imagine a life without alcohol. I was certain that they would be better off without me and while I never seriously contemplated suicide, I found myself wondering if things would be better for them if I were dead.

Assuming that I don’t suffer a moment of temporary insanity, on September 23, 2016 I will celebrate a year of continuous sobriety. In the past year, I’ve started to become the father that I’d always dreamed I would be. I’ve gone from being ashamed of myself to being proud of myself, not just because I stopped drinking, but because I’ve become available to my son.

One of the first things I noticed was that I could walk him into school without an overwhelming fear of being discovered. I learned how to spend time with him, doing things that he wants to do, like playing with his Legos, reading Captain Underpants books, and shooting hoops with him—I hate basketball (with a passion), but I love shooting hoops with my boy.

In the spring of 2016 we went on our first camping trip together. It was with his cub scout pack. While there were plenty of challenges, including a canoe trip with the clumsiest scout in his pack, an encounter with an angry goose protecting her nest, and sliding down the floor of the tent all night because we’d pitched it on a hill (his choice) rather than flat ground the trip was a huge success. We both had lots of fun and I was sad when it was over.

It wasn’t long ago, that the idea of a cub scout camping trip scared the daylights out of me because I couldn’t imagine doing it without drinking.

Because I’ve been sober, I’ve been able to do the right things. I’ve been able to be both physically and emotionally present for my son. I hope that by doing these things, I’ll help to heal the wounds created by the trauma of living with a drunk father for seven and a half years.

I’ve got a long way to go to live up to the image I have of Don, but I know that I’m on the right path. I also know that maybe I don’t have to become the perfect father that I remember—maybe, just maybe—Don wasn’t perfect.

And maybe, if I just stay sober and continue to be physically and emotionally present for my son, he’ll think of me the way I think of Don when he’s grown up. If that happens, I’ll have done the best that I can.

I’ll have become the father that I was meant to be.