12steps on Walking in Sober Boots

Making Amends to Ourselves — a Path to Self Forgiveness

Sat, 05 Jun 2021 20:20:58 -0400

Made a list of all persons we had harmed, and became willing to make amends to them all.

I’ve been thinking a lot about the idea of self forgiveness lately. I think that self forgiveness presents a challenge for many people, in and out of recovery. As humans, we often judge our own actions through an unrealistic lens and are particularly hard on ourselves.

1827 — Five Years, One Day at a Time

Wed, 23 Sep 2020 10:59:41 -0400

One thousand, eight hundred, twenty-seven days without a drink — one day at a time. But who’s counting?

Well, I am.

Five years is a long-ass time without taking a drink, considering that I drank daily for seven years, and at least weekly for 25 years, leading up to September 23, 2015.

Step 12: Give Others Hope

Mon, 13 Jan 2020 09:43:33 -0500

Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Fundamentally, the 12 Steps are a roadmap for change as well as a guide for living a rich and full life. Whether one calls it a spiritual awakening or something else is immaterial. Some folks do feel that they have undergone a monumental psychic shift as the result of working through the steps. Others feel that the change is more subtle.

Step 11: This Too Is Prayer

Mon, 06 Jan 2020 10:35:16 -0500

Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

“Seriously? We haven’t talked about God for a while so we better bring Him back into the picture.” This was how I felt when I looked at Step 11 for a long time. The only saving grace for me was that the payer recommended in the Twelve and Twelve was the Prayer of Saint Francis, which despite being a Catholic prayer, has always been a personal favorite and that peculiar word “meditation” in the step.

Step 10: Pay Attention, Admit When You’re Wrong, And Fix It If You Can

Mon, 30 Dec 2019 10:22:01 -0500

Continued to take personal inventory and when we were wrong promptly admitted it.

At this point in our journey we’ve presumably learned how to identify patterns of behavior and how they lead us to make mistakes as well as how to make amends for our failures. Step 10 asks us to practice these skills as we move through life.

Step 9: It Must Be More than an Apology

Mon, 23 Dec 2019 15:00:40 -0500

Made direct amends to such people wherever possible, except when to do so would injure them or others.

Most of us are taught from an early age that we must apologize when we do something wrong. We hear the words of a parent to a toddler:

Step 8: Focus on What Matters

Mon, 16 Dec 2019 14:22:19 -0500

Made a list of all persons we had harmed, and became willing to make amends to them all.

Let’s be honest, making a list of people who we have harmed can be a daunting task for anyone. No one wants to think about the mistakes they’ve made in life and how these mistakes have impacted others. Many of us have made poor choices in our active addictions.

Step 7: Get to Work

Mon, 09 Dec 2019 15:02:43 -0500

Humbly asked Him to remove our shortcomings.

If you’ve been along for this ride with me, you probably know it was a foregone conclusion that I rejected the notion of a deity removing my shortcomings when I got to this step.

Step 6: Willing to Work?

Mon, 02 Dec 2019 07:28:44 -0500

Were entirely ready to have God remove all these defects of character.

When I first read the steps, step six seemed to be the step that would cause me to go over the edge. On the surface this step appears to be pulled directly from a nineteenth century revivalist sermon. The language is extraordinarily troublesome for a guy like me.

Step 5: Unburdening Ourselves and Finding a Path To Forgiveness

Mon, 25 Nov 2019 13:33:17 -0500

We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Early in recovery (and as a recovering Catholic), this step reminded me of the Sacrament of Reconciliation, better known as Confession. In my younger years this meant going into a stall where there was a thin veil between me and a creepy old man who wanted me to admit all my failures in life. It was particularly important to discuss impure thoughts and impure actions. That’s right, sex fantasies and masterbasion. This was supposedly the only way to actually commune with God, through another human being, in a creepy space, talking about creepy things. Is it any wonder that I became agnostic?

Step 4: Honestly Recognizing Our Own Humanity

Mon, 18 Nov 2019 07:26:45 -0500

Made a searching and fearless moral inventory of ourselves.

This step scares most people. The language feels foreboding, heavy, daunting. It sounds really hard. And for many people it is really hard.

This step is all about getting honest with ourselves. Some of us have suffered grave consequences and some of us have not. But we all know in our hearts that our addiction has caused harm. And so we must get honest about what we’ve done in our lives. Honest about how we’ve hurt ourselves and others. Honest about how our addiction affected others in our lives.

Step 3: This is Going To Require Some Help

Mon, 11 Nov 2019 08:11:22 -0500

‌Made a decision to turn our will and our lives over to the care of God as we understood Him.

I must admit that upon reaching this step my thoughts were something along the lines of this: “So, here we are. Face to face with the religion inherent in these steps. God. Him. I’ll never be able to deal with this.

Step 2: It’s Not What I Thought

Mon, 04 Nov 2019 13:59:15 -0500

Came to believe that a Power greater than ourselves could restore us to sanity.

I cringed when I first read this step. In my mind, that capitalization of the word power clearly meant something. And that something was an interventionist God that was going to fix me. I was having none of it.

Step 1: No Control, Negative Impacts

Tue, 29 Oct 2019 17:45:32 -0400

This is the first post in a series that I’m working on about the 12 Steps and what they mean to me in my recovery.

We admitted we were powerless over alcohol, and that our lives had become unmanageable.

Triggers, Messages, & Flack Jackets

Wed, 19 Jun 2019 15:36:28 -0400

This one is gonna be messy – honest and messy, like me.

The rooms of 12 Step Fellowships are triggering for me. Not in a “I’m gonna need a drink” way, but triggering none the less. They have been since day one.

Imposter? I Don't Think So.

Sun, 09 Sep 2018 11:19:05 -0400

im·pos·tor imˈpästər noun

a person who pretends to be someone else in order to deceive others, especially for fraudulent gain.

synonyms: impersonator, masquerader, pretender, imitator, deceiver, hoaxer, trickster, fraudster, swindler

As I sit in the meeting, listening intently, trying to hear a message that I’ve not heard one hundred – (no, thousands) – times before, I hear only the same things over and over again. The medium might be different but the message is the same.

It’s a Mystery

Tue, 02 Jan 2018 17:17:12 -0500

Step 2 Came to believe that a Power greater than ourselves could restore us to sanity.

Oh, this step! The savior for so many and the downfall of so many more. The capitalization of Power seems to imply a deity, yet we are told it needn’t be a specific deity or God, a thought that on the surface seems absurd to many of us.

When "We Agnostics" Fails Us

Mon, 18 Sep 2017 12:41:57 -0400

If you’re like me, the idea of an interventionist god, who is going to fix you, who is going to save you, simply does not resonate. And if you’re like me, you were probably told that you don’t need to believe in God to practice the 12 steps. You may have been told that there is a difference between Spirituality and Religion. And when you insisted that there was too much God talk in the steps, you were probably pointed to the chapter “We Agnostics” in the Big Book.

Belief vs Faith

Sat, 02 Sep 2017 20:50:00 -0400

I believe in facts; verifiable, indisputable, precise, truths. The sun rises in the East, at dawn, after the night. This is factual. I cannot disbelieve this truth. I can verify this with tools. Even on days when it is cold and rainy and I cannot see the sun, I know that it is true that it rose in the East, at dawn, after the night. I believe this because I have evidence.

It's Taken Me a Long Time to Get Here, Again

Tue, 21 Feb 2017 10:54:16 -0500

For months, I have woken up filled with anger and angst about the politics of the United States. I’ve felt that it was my responsibility to be educated, to be involved, to raise my voice against injustice, to resist. But in the 24 hour news cycle this has become taxing — Taxing on my mental health, my family, and my friendships.

I’ve been keenly aware that my anger and angst, my resentments, have been eating me alive. I’ve also been keenly aware that these things are beyond my control. Intellectually, I know what to do, and yet, I have resisted. And I’ve felt trapped. Trapped by the fact that this is an “outside issue.” I’ve felt a strong need to talk about it in a safe place, a meeting perhaps, but have known that I cannot bring up politics in a meeting for obvious reasons.

I’ve been caustic in my criticism of this new reality on my social media outlets. Where I’ve needed to bring healing words, I’ve only brought sandpaper to rub the wounds of my friends.

A New Freedom and a New Happiness

Fri, 02 Sep 2016 14:32:51 -0400

We are going to know a new freedom and a new happiness

April may be the cruelest month, but August is a close second – at least in my book. Here in Maryland, August is hot, humid, and oppressive. This year, it was even more so with record temperatures and long periods of no rain. But that’s not why August was so hard for me this year.

It was the constant flood of memories of how things were last year.

How looking for the similarities rather than the differences changed my life

Fri, 24 Jun 2016 08:15:47 -0400

We all do it. We all compare ourselves to other people.

We compare ourselves to our friends, our enemies, our neighbors, strangers on the street, and celebrities that we will never know personally. In some cases we feel “superior to” and in other cases we feel “less than” — neither view is particularly healthy.

Our subjective understanding of ourselves is deeply rooted in our understanding of how we fit in (or don’t) to this world. We come to this understanding by comparing ourselves to others. In early years, this is how we learn to become social animals. It’s how we learn to make friends.

I am constantly amazed that my son so easily makes friends when he meets other children his age. I am sure he compares himself to them, but it doesn’t seem to matter. He quickly finds the commonalities and joins in in the fun. Those commonalities may be as specific as the love of Legos or as simple as the mere fact that they are kids and not adults.

I have vague recollections of being able to do this myself when I was young. But somewhere along the line I lost the ability to quickly identify similarities and began to focus on the differences.

Depression is NOT a "defect of character"

Tue, 07 Jun 2016 10:23:04 -0400

It’s June. The 6th month of the year. Those of us in the Northern Hemisphere will be celebrating the start of summer with the summer solstice. Those in the Southern Hemisphere are headed into winter.

Of course, in the 12 step world, we often focus on a step and a tradition each month. Naturally, meetings are focused on the sixth step in June, where we humbly ask the good of our understanding to remove our defects of character.

I’m still fuming.

Finding a middle way

Tue, 29 Mar 2016 11:17:44 -0400

"As we seek balance in our meditation practice as well as in our lives in recovery, one of the things we have to look out for is this tendency toward extremes." (1)

When I first started to contemplate the 12 steps, I struggled mightily with language that I perceived as evangelical. If you're anything like me, you may have struggled with specific words too, perhaps God and Him. I counted the number of steps that talked about something related to God and came up with 6 that used these words. I gave Step 12 a pass even though I thought spiritual awakening sounded a little too much like being saved.

I saw things as absolutes. Black and white. On or off. Binary. And I was repulsed. All I wanted was to stop drinking, I didn’t want to fall down some rabbit hole and become a holy roller. People told me that I didn’t have to believe anything in particular. I heard incredibly stupid things, like, “you can make a light bulb your higher power if you want.”