Growth on Walking in Sober Boots

Our writer has lost his voice

Mon, 13 Dec 2021 12:04:38 -0500

I feel that I’ve lost my voice in my writing. Since I started this blog, my posts have been largely confessional in nature. Early on, a lot of my posts were about my struggles with various aspects of the 12 Step world as I understood it at the time. Some, but not all, of those misgivings arose from my own misunderstandings of things.

Making Amends to Ourselves — a Path to Self Forgiveness

Sat, 05 Jun 2021 20:20:58 -0400

Made a list of all persons we had harmed, and became willing to make amends to them all.

I’ve been thinking a lot about the idea of self forgiveness lately. I think that self forgiveness presents a challenge for many people, in and out of recovery. As humans, we often judge our own actions through an unrealistic lens and are particularly hard on ourselves.

Don’t Fake It — You Might Not Make It

Tue, 06 Apr 2021 10:56:05 -0400

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.”

— Polonius, Hamlet, Act 1, Scene III

Polonius’s advice to his son Laertes comes in the context of finances and very likely was received by an Elizabethan audience as the recommendation to take care of one’s self first and foremost — Polonius being one of the villains of the story. Just two lines earlier, Polonius advises, “Neither a borrower nor a lender be; For loan oft loses both itself and friend.”

Entirely a Shit-show, but Not a Shit-show Entirely: 2020 in Retrospect

Tue, 29 Dec 2020 11:09:01 -0500

I promise, this post will highlight some good things that happened in my life in 2020, but first I have to acknowledge some unavoidable and inconvenient truths about this past year.

There is no doubt that when the history books are written, 2020 will go down as an epic shit show of a year. In early 2020, it was evident that a major epidemic was brewing in China – a virus which would eventually break free of the Chinese government’s efforts to contain the damage and become the COVID-19 Pandemic. We watched in horror as first, Europe and then the United States struggled to control the virus. We watched an epic failure on the part of the Trump administration when they at first ignored the virus, then downplayed it, prematurely declared victory, and finally walked away from it while we suffer death rates in excess of 9/11 on a daily basis in the United States.

Confessions of a Man Addicted to Boots

Fri, 04 Dec 2020 20:02:33 -0500

I have loved boots as long as I can remember. I remember having rubber boots that buttoned around the front when I was very small, wearing sandwich bags over my feet to go out in the snow. When I was in second grade, after we moved to the sticks, I started asking for a pair of cowboy boots, and a insulated vest, because that’s what the kids who’s parents had farms wore to school.

Gratitude 12/3/2020

Thu, 03 Dec 2020 12:51:41 -0500

I am grateful for the elasticity of the mind, the ability to learn new things, or to relearn old things. After a few years of study and practice, I feel like I’m finally making progress with the guitar again.

Gratitude 11/19/2020

Thu, 19 Nov 2020 07:48:18 -0500

I am grateful for the strength to make amends and ask for forgiveness, I wasn’t always good at recognizing when I was in the wrong in the past.
I am grateful for the forgiveness others afford to me, it shows that I’ve made progress rebuilding trust with people I’ve hurt.
I am grateful to be able to forgive others. Letting go of anger and resentment and forgiving others heals as much as or more than it heals others.

How Empathy and Compassion Helped Me Heal

Wed, 11 Nov 2020 19:18:10 -0500

Have you ever been afraid for your life? Not just scared, but really concerned that you just might die — right here, right now.

I have.

It was a late summer evening and I was 15 years old. School had already started but the sun was still high enough in the sky that we could go out after eating dinner and cruise around town on our bikes — we ate early, 5:30 every day. My brother and I had ridden into town on our freestyle box bikes and met up with our friend Matt to go to Sheetz — Central PA and North Western MD’s incarnation of a 7-Eleven, except they didn’t have Slurpies.

Joy; Unbridled — Thoughts on My Higher Purpose During the Coronavirus Pandemic

Sun, 18 Oct 2020 10:45:09 -0400

As the pandemic reaches the seventh month here in the United States, and our death toll continues to climb — in part due to mismanagement and disinformation on the part of the highest levels of our federal government — we are assaulted by science denial and lies on a daily basis. We watch as the President intentionally sows distrust of the electoral process, spreads baseless conspiracy theories, and has calls for his cult like followers to actively participate in voter intimidation at the polls, as it becomes more and more likely that he will lose the election.

Strengthening Our Hearts

Sat, 01 Aug 2020 09:14:20 -0400

Of all the muscles in the body, the heart is probably the most essential. In conjunction with the diaphragm, the heart works to delivering oxygen and nutrients to every other system in the body by pumping blood 24 hours a day.

Semi-Viral

Mon, 16 Mar 2020 07:54:30 -0400

“People need to hear your story.”

“What do you mean, bud?”

“People need to hear your story. I think it’s inspirational. I mean you used to be a guy who didn’t do much besides go to bars and get drunk. Now, you do cool things. You love your wife, spend time with your son. You run. You hike. You bike. People need to hear your story.”

Skiing with the Scouts

Mon, 02 Mar 2020 15:02:13 -0500

A mounting sense of dread came over me as the weekend approached and I came to terms with the facts. I’d be driving four hours each way to a scout trip where the main activity would be skiing or snowboarding. I’d be giving up control of my weekend for the sake of my son and that of the troop.

Step 11: This Too Is Prayer

Mon, 06 Jan 2020 10:35:16 -0500

Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

“Seriously? We haven’t talked about God for a while so we better bring Him back into the picture.” This was how I felt when I looked at Step 11 for a long time. The only saving grace for me was that the payer recommended in the Twelve and Twelve was the Prayer of Saint Francis, which despite being a Catholic prayer, has always been a personal favorite and that peculiar word “meditation” in the step.

Step 9: It Must Be More than an Apology

Mon, 23 Dec 2019 15:00:40 -0500

Made direct amends to such people wherever possible, except when to do so would injure them or others.

Most of us are taught from an early age that we must apologize when we do something wrong. We hear the words of a parent to a toddler:

Step 8: Focus on What Matters

Mon, 16 Dec 2019 14:22:19 -0500

Made a list of all persons we had harmed, and became willing to make amends to them all.

Let’s be honest, making a list of people who we have harmed can be a daunting task for anyone. No one wants to think about the mistakes they’ve made in life and how these mistakes have impacted others. Many of us have made poor choices in our active addictions.

Step 7: Get to Work

Mon, 09 Dec 2019 15:02:43 -0500

Humbly asked Him to remove our shortcomings.

If you’ve been along for this ride with me, you probably know it was a foregone conclusion that I rejected the notion of a deity removing my shortcomings when I got to this step.

Step 6: Willing to Work?

Mon, 02 Dec 2019 07:28:44 -0500

Were entirely ready to have God remove all these defects of character.

When I first read the steps, step six seemed to be the step that would cause me to go over the edge. On the surface this step appears to be pulled directly from a nineteenth century revivalist sermon. The language is extraordinarily troublesome for a guy like me.

Step 5: Unburdening Ourselves and Finding a Path To Forgiveness

Mon, 25 Nov 2019 13:33:17 -0500

We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Early in recovery (and as a recovering Catholic), this step reminded me of the Sacrament of Reconciliation, better known as Confession. In my younger years this meant going into a stall where there was a thin veil between me and a creepy old man who wanted me to admit all my failures in life. It was particularly important to discuss impure thoughts and impure actions. That’s right, sex fantasies and masterbasion. This was supposedly the only way to actually commune with God, through another human being, in a creepy space, talking about creepy things. Is it any wonder that I became agnostic?

Step 3: This is Going To Require Some Help

Mon, 11 Nov 2019 08:11:22 -0500

‌Made a decision to turn our will and our lives over to the care of God as we understood Him.

I must admit that upon reaching this step my thoughts were something along the lines of this: “So, here we are. Face to face with the religion inherent in these steps. God. Him. I’ll never be able to deal with this.

Vegas, Baby...Vegas

Thu, 22 Aug 2019 01:41:37 -0400

If there is a place on earth for which I hold more disdain than Las Vegas, I have yet to see it. In truth, Vegas was never my place even when I was a drinker. Sure, I had some wild times here, and even a few that might be considered fun, but on the whole it’s loud and obnoxious and the main point in Vegas is debauchery. And still, I come to Vegas at least twice a year for my job. Believe me, it’s not by choice. It’s hard to be a sober guy in Sin City.

Stopping for Sam

Mon, 03 Jun 2019 10:12:38 -0400

If you follow me on twitter on Instagram then you know I’ve transformed myself from a relatively sedentary guy to a relatively passionate runner. In a little over a year, I’ve gone from barely being able to run for 90 seconds to running between 10 and 15 miles per week. Running has become a form of self care for me and I love it. I’m grateful that my body continues to heal from the damage I did when I was drinking.

False Narratives: Overcoming the Internal Voice that says, “You Can’t”

Mon, 28 May 2018 20:20:59 -0400

“I only run if someone is chasing me, like you know, the cops.”

I’ve said that thousands of times, perhaps hundreds of thousands of times. Usually, I said it either when someone suggested that I go for a run with them, or when they were bragging about their latest extraordinary run. Fitting that I’d move to a running town, made famous by some fool who runs in all sorts of weather wearing nothing but a Speedo. One of the few successful shops on Main Street in Annapolis is a running store. It’s been there as long as I can remember. You can’t take a drive for more than 30 minutes without seeing at least 25 of those obnoxious 26.2 euro style stickers on cars. I’ve always enjoyed seeing the occasional 0.0 sticker, thinking to myself “I’m not the only one who doesn’t run.”

WTF, the AC is on the fritz...

Fri, 27 May 2016 14:05:42 -0400

It’s 90°F and the Friday afternoon before a holiday weekend.My wife is headed out if town and I will have my eight year old son in my own this weekend. It’s going to be hot tomorrow too.

Of course, the AC would go on the fritz today. Murphy’s Law.

It would be easy to let it get to me and to loose my shit about it. In the past I would have bitched up a storm, maybe thrown my phone across the room, and definitely drank over it – because that was how I dealt with everything, whether it was good or bad.

But not today.