<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Health on Walking in Sober Boots</title><link>https://soberboots.org/tags/health/</link><description>Recent content in Health on Walking in Sober Boots</description><image><title>Walking in Sober Boots</title><url>https://soberboots.org/soberboots/assets/uploads/2023/07/img_1290.jpg</url><link>https://soberboots.org/soberboots/assets/uploads/2023/07/img_1290.jpg</link></image><generator>Hugo</generator><language>en</language><lastBuildDate>Tue, 29 Dec 2020 11:09:01 -0500</lastBuildDate><atom:link href="https://soberboots.org/tags/health/index.xml" rel="self" type="application/rss+xml"/><item><title>Entirely a Shit-show, but Not a Shit-show Entirely: 2020 in Retrospect</title><link>https://soberboots.org/2020/12/29/entirely-a-shit-show-but-not-a-shit-show-entirely-2020-in-retrospect/</link><pubDate>Tue, 29 Dec 2020 11:09:01 -0500</pubDate><guid>https://soberboots.org/2020/12/29/entirely-a-shit-show-but-not-a-shit-show-entirely-2020-in-retrospect/</guid><description>&lt;p&gt;I promise, this post will highlight some good things that happened in my life in 2020, but first I have to acknowledge some unavoidable and inconvenient truths about this past year.&lt;/p&gt;
&lt;p&gt;There is no doubt that when the history books are written, 2020 will go down as an epic shit show of a year. In early 2020, it was evident that a major epidemic was brewing in China &amp;ndash; a virus which would eventually break free of the Chinese government’s efforts to contain the damage and become the COVID-19 Pandemic. We watched in horror as first, Europe and then the United States struggled to control the virus. We watched an epic failure on the part of the Trump administration when they at first ignored the virus, then downplayed it, prematurely declared victory, and finally walked away from it while we suffer death rates in excess of 9/11 on a daily basis in the United States.&lt;/p&gt;</description></item><item><title>Resilience in the Time of COVID-19</title><link>https://soberboots.org/2020/03/22/resilience-in-the-time-of-covid-19/</link><pubDate>Sun, 22 Mar 2020 20:24:24 -0400</pubDate><guid>https://soberboots.org/2020/03/22/resilience-in-the-time-of-covid-19/</guid><description>&lt;p&gt;The mysterious universe seems to be built upon cycles. Stars are born out of gas clouds and cosmic dust. As the dust spins and collides, heat begins to build, and a proto-star is born. These proto-stars grow in size to become stars. Over the lifetime of a star it expands as it burns off fuel. Stars burn for eons until the fuel is consumed, at which point, they collapse upon themselves forming either white dwarves or black holes.&lt;/p&gt;</description></item><item><title>August is the Cruelest Month, Mr. Eliot</title><link>https://soberboots.org/2019/08/17/august-is-the-cruelest-month-mr-eliot/</link><pubDate>Sat, 17 Aug 2019 09:33:24 -0400</pubDate><guid>https://soberboots.org/2019/08/17/august-is-the-cruelest-month-mr-eliot/</guid><description>&lt;p&gt;It’s August. &lt;a href="https://soberboots.org/soberboots/2016/09/02/a-new-freedom-and-a-new-happiness/"&gt;That’s part of it. &lt;/a&gt;I’m approaching four years of sobriety and I can feel the squirrels prancing around in my brain.&lt;/p&gt;
&lt;p&gt;I didn’t recognize it at first. I knew that something was off, but it didn’t occur to me that this “offness” could be rooted in the fact that I’m nearing in on 1460 days without a drink. Actually 1461 because of leap year, but who’s counting?&lt;/p&gt;</description></item><item><title>I’m Not Gonna Bitch and Moan — Well, Not Much</title><link>https://soberboots.org/2018/06/09/im-not-gonna-bitch-and-moan-well-not-much/</link><pubDate>Sat, 09 Jun 2018 15:52:04 -0400</pubDate><guid>https://soberboots.org/2018/06/09/im-not-gonna-bitch-and-moan-well-not-much/</guid><description>&lt;p&gt;I’m in grave danger of writing a post that’s just a bitch fest. I’ve had a hard week and I want to bitch and moan about it. I’ll just say that both Mrs. TKD and I have been very sick for about a week and it’s been a struggle to get well, hold the house together, get the boy to school, and get out Day jobs done. It’s hard when one of us gets sick, but when we’re both laid out it’s even worse. It can feel like everything is falling apart.&lt;/p&gt;</description></item><item><title>It’s Been a Struggle</title><link>https://soberboots.org/2018/03/19/its-been-a-struggle/</link><pubDate>Mon, 19 Mar 2018 08:00:40 -0400</pubDate><guid>https://soberboots.org/2018/03/19/its-been-a-struggle/</guid><description>&lt;p&gt;The past few months have been a struggle for my son as well as for my wife and me. We have been working to address some challenges he faces with ADHD through medication for about six months. We have also been working with a therapist and attempting to work with his school during this time as well. Things have gone well with the therapy but the other fronts have been marginal at best.&lt;/p&gt;</description></item><item><title>A Story Wherein Our Hero Finds Himself at Urgent Care on a Sunday Night</title><link>https://soberboots.org/2017/12/11/a-story-wherein-our-hero-finds-himself-at-urgent-care-on-a-sunday-night/</link><pubDate>Mon, 11 Dec 2017 13:32:31 -0500</pubDate><guid>https://soberboots.org/2017/12/11/a-story-wherein-our-hero-finds-himself-at-urgent-care-on-a-sunday-night/</guid><description>&lt;p&gt;I’m sitting in the local urgent care center with a washcloth wadded up and held in place by a pair of boxer briefs. This is meant to stop the flow of blood that would otherwise have stained my jeans on the way here. I’ve done something dumb and it’s hard to believe that I still do these kinds of dumb things.&lt;/p&gt;</description></item><item><title>Sometimes, You Just Need to Stop and Count Your Blessings</title><link>https://soberboots.org/2017/10/11/sometimes-you-just-need-to-stop-and-count-your-blessings/</link><pubDate>Wed, 11 Oct 2017 15:14:11 -0400</pubDate><guid>https://soberboots.org/2017/10/11/sometimes-you-just-need-to-stop-and-count-your-blessings/</guid><description>&lt;p&gt;The past week and a half have been difficult. Even though the horror of Las Vegas didn’t directly impact me, it certainly made me pause, and certainly made the media go into it’s usual frenzy. Closer to home, I had my weekend plans go sideways, not once but twice — first we couldn’t go camping, then even the short hike I planned got scrapped. Monday of this week started with its own insanity. As I dropped off Mr. Grey at school, I looked at my calendar on my iPhone and discovered that didn’t have the free morning I thought I had, but rather had back to back meetings starting in 45 minutes. The first one was at a customer’s site. I was un-showered and unshaven. It was a mad dash, but I made it, clean and shaven. That afternoon, we discovered that my son had brought home lice, a discovery which would send me to the drug store, and result in him staying home for a few days. While these problems aren’t insurmountable, it’s felt a bit like I can’t get a break lately. In times like these I’ve learned to remind myself of the things for which I am grateful.&lt;/p&gt;</description></item><item><title>Back in the Saddle, Again</title><link>https://soberboots.org/2017/02/06/back-in-the-saddle-again/</link><pubDate>Mon, 06 Feb 2017 14:43:51 -0500</pubDate><guid>https://soberboots.org/2017/02/06/back-in-the-saddle-again/</guid><description>&lt;p&gt;Losing weight was not my goal when I decided to get sober, but I sure wasn’t opposed to the idea. Indeed, in the first month and a half of sobriety I was dropping weight like a bad habit. I dropped 17 pounds in about 6-8 weeks. But it was totally unsustainable.&lt;/p&gt;</description></item><item><title>Circling the Drain -- Taking 30</title><link>https://soberboots.org/2013/06/25/circling-the-drain-taking-30/</link><pubDate>Tue, 25 Jun 2013 11:12:41 -0400</pubDate><guid>https://soberboots.org/2013/06/25/circling-the-drain-taking-30/</guid><description>&lt;figure class="missing-media"&gt;&lt;figcaption&gt;Original image: “Countdown to 30 Days” (not preserved in the archive).&lt;/figcaption&gt;&lt;/figure&gt;
&lt;p&gt;&lt;em&gt;Update:  This is a post from another blog.  I migrated it to this blog because it&amp;rsquo;s an important part of my story.  This was posted just over three years before I fully surrendered and accepted that I am an alcoholic.&lt;/em&gt;&lt;/p&gt;</description></item></channel></rss>