A Simple Strategy for Disengaging from Social Media

Mon, 22 Aug 2016 11:54:58 -0400

On July 28th, I had one of those big blow out fights with a Facebook friend over politics. It got ugly. I got angry, really angry and ultimately removed that friend from my friends list. I also made an announcement that I’d be leaving Facebook for a while and that the best way to reach me would be by phone or Facebook Messenger – since like a lot of people there are “friends” on my list that I don’t actually have any contact information for and who don’t have my phone number.

I stewed over this event throughout the weekend. The committee in my head told me all sorts of things about this person and all sorts of things about myself. I was stressed out and not handling myself well. I’d lost my serenity. And I was still posting on Facebook. A friend in my 12-step group noticed and mentioned that he’d noticed – in a kind and loving way.

I don’t recall exactly when the conversation happened, but my wife suggested that perhaps, just maybe, I didn’t need to engage in Facebook. Or on Instagram, or on twitter, or read the New York Times daily. Her logic was that these things weren’t really adding value to my life. In fact they were stressing me out and I was not that great to be around.

I committed to reducing my interactions with Facebook.

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A Simple Strategy for Disengaging from Social Media